Monday, June 30, 2014

Eat Your Colors

Do you need some help planning what you are going to eat? Call AlignLife at 309-689-6200 to setup a consultation to discuss healthy eating habits.

Eat Your Colors


Amplifeied

One Step At A Time

Whatever you do, don't give up on your health and wellness goals because they seem to be out of reach. Focus on your next steps.

One Step At A Time

Whatever you do, don't give up on your health and wellness goals because they seem to be out of reach. Focus on your next steps.
Amplifeied

Saturday, June 28, 2014

Recipe: Coconut Date Rolls

It's summer. It's hot and I don't like to put a whole lot of effort into snacks in the kitchen. So here's a crowd pleaser that is tremenous!!



coconut date rolls2

Ingredients:

12 dates
3 tbsp hot water
shredded coconut

1) Bring water to a boil.
2) Let dates soak for 10 minutes.
3) Place in food processor and blend until smooth.
4) Roll into balls or rolls with hands and then coat in shredded coconut.
5) Refridgerate for 2 hours to let them set.

Note: you can keep them in the fridge so they stay fresh longer but they also are find at room temp but might be slightly softer.