I hope this blog will aid you in starting some healthy habits and sharing what you've learned with family and friends. If you have any questions, comments, or things you'd like to see me post about shoot me an email and I'll be happy to respond!
To learn how to set new habits for the New Year call 309-689-6200 to reserve your seat at our New Year New You Workshop on Monday January 12th at 6pm!
Move. Nourish. Believe. Start living your best life. It's not too late!