Tuesday, July 31, 2012

The Paleo 30 Day Challenge

Ladies and Gentlemen....On August 1st 2012, I am embarking on a 30 day Paleo Diet Challenge. I am going to eat nothing but Paleo approved meals which means I will be cutting out all processed sugars and white flour or wheat products from my diet for 30 days. We have been reading the book Paleo Solution here in the office and researching the effects of refined sugars and grains on our bodies. The results are in and eating refined sugars and grains have been harming our bodies by causing inflammation and leading to chronic diseases such as auto immune disorders, food sensitivity, sugar dysregulation, and hormone imbalance. If you haven't heard anything about the Paleo diet or the "caveman" diet or the hunter-gatherer diet as its also known, I highly recommend picking up this book, The Paleo Solution. It's a bit technical in some parts but really gets the point across about how refined sugars and carbs are affecting your health on a cellular level.

For others that are curious what this diet is really all about, the main idea is that we return to the diet of our ancestors who foraged off the land and had to keep moving to survive instead of setting up farms. They ate a diet full of protein and rich in seasonal fruits and vegetables. Their lives might not have been as long as ours, however they lived full lives with plenty of activity and traveling long distances to forage the land. This is the one part of our lives that is missing now, the movement part. Many of us sit at a desk or stand in one place on our feet all day and then return home to eat large meals and sit on the couch and watch TV. In addition, we eat a diet full of processed and refined carbs that cause us to pack on the pounds. In the wake of this change, we've seen droves of disease and metabolic disorders rise in astounding numbers in our population. I won't bore you with more details, but if this sounds eye opening to you I'd highly suggest you look more into "paleolithic diet" or "caveman diet" or "blueprint diet".

In the meantime I do want to share some family and kid friendly recipes, because the application is the hardest part in our society today. So below find a 2 year old approved breakfast compliments of my daughter Camryn and an easy crockpot dinner that will impress guest's palates.


In case you're wondering whats on her plate: Pork sausage cooked with fresh basil leaves and chopped garlic for the hair, 2 slices of ripen peaches for eyebrows, green grapes for eyes, nose, and earrings, and banana sliced for the mouth. Fried eggs or hardboiled eggs also work great for eyes.

Now for dinner: Cranberry Pork Roast
Ingredients: 1/2 cup to 1 cup all natural cranberry juice, 2 tbsp coconut flour, 1/2 cup golden raisins, 2-3 tbsp ground ginger, 2 tbsp dried mustard, 2 tbsp garlic powder or 4 sliced cloves, salt and pepper, 1/2 small lemon for garnish, 2-3 lb pork roast, and a crockpot. I also added some fresh basil leaves for a bit more flavor punch but it tastes great without as well.



Pour cranberry juice in bottom of crockpot until fills whole bottom about 1/2 inch. Wash and pat dry pork roast. Rub all spices into roast and place in center of crockpot. Sprinkle coconut flour and raisins over roast. Garnish with 2-3 thin lemon slices. Cook in crockpot on low 8 hours or high for 5 hours. Enjoy :)